YHC fiiiinally getting his first taste of a HFT Q! 18 other pax joined, 2 without sleeves.
We heard the disclaimer, pledged our allegiance, ran to warm up, ran to the daycare and partnered up and got a demo of our first exercise, the toddler squat
P1 run to bottom of the hill for 5 burpees
P2 stay and to AMRAP overhead claps
P1 + P2 do 10 Toddler Squats
Flapjack x 3 each
We ran across the street to Culvers where we used the Drive Thru
Bear Crawl to the Menu, run around the building back to the start
50 Flutter Kicks
Bear Crawl again
50 Flutters again
Lunge Walk
50 curb dips
Lunge Walk
50 curb dips
And we’re out of time! Back to the flag!
Also out of time writing this BB so we GOTTA GO!!