Pre-Blast
- 13 HIM joined YHC for 4.65 miles at Phoenix. 2 Bruisers.
The Warmup
- Pledge of Allegiance at the flag
- Run to the Jersey Mike’s parking lot, paint the lines.
- Circle up for: Good Mornings, Windmills, Extended Plank Series.
- Run up the hill in the park east entrance, stop at the first crossroad.
The Thang
Deconstructed Burpee Double Hill Double Elevens: From the crossroad, run to the top of hill 1 for 1 Prisoner Squat, run back down to the crossroad for 1 Merkin, run to the bottom of hill 2 for 10 Frog Ups, run back up to the crossroad for 10 Star Jumps. Complete the elevens.
Indian Snake Run back to the flag
XYs, Boat Canoes.
COT