Downtown Double Dora

  • No FNG’s; No Disclaimer; Mission; Pledge

  • Mosey to Fidelity Bank and Warm-Up. We had to double time to beat the train; we all made it. Little worried about Captain Kirk, but he was fine.
    Good Evenings
    Seal Claps/Moroccan Nightclub
    Imperial Walkers
    Mountain Climbers/Merkins/Calf stretch

  • Thang 1:
    - Downtown Dora: 100 Merkins; 200 LBC’s; 300 Squats. Complete one at each stop
    - 1st Station: Baptist Church. Partner 1 on sidewalk, Partner 2 through the parking lot to Harrison Ave. and back. Switch
    - 2nd Station: Old Library. Around the Library
    - 3rd Station: Cary Elementary. Circle parking lot. Run to wall and back.

  • Modified Dora returning to the flag: 50 Carolina Dry Docks: 100 Low, slow flutter IC: 150 Calf Raises
    - 4th Station: Fountain
    - 5th Station: Post Office. Pickle the Post Office
    - 6th Station: Ambassador Loop Parking lot:

  • Thang 2:
    - No time for Thang 2.

  • Mary
    - Peter Parker’s
    - Dog Paddle
    - Freddy Mercury’s
    - Have a Good Evening

  • Count-a-rama, Name-a-rama,

  • Prayers for Kermit’s Dad dealing with back pain; Cataracts shoulder healing; and Safe travels for O’Douls next week.

  • YHC ended in prayer.

  • 5 for 2ndF at Bond Brothers. Thanks to O’Doul’s for the first round and Peeping Tom for picking up the Captain’s dinner. Solid HIM’s.

  • I had another great Q experience. The weather was fantastic for a run down Academy Street. The picture is from Downtown Cary, Illinois. Seeing if anyone notices. I also like alliterations for my titles.

See also