@mabellcarpex has encouraged all of us to get out of our comfort AO. So being the compliant guy that I am….after much consternation I took Beaker’s Q and hit the trail to the far reaches of Western Wake County….which is Dante’s Peak.
Temperature in the high teens. No wind. Clear
Q was hungover or perhaps even a little drunk from last evening.
6 dudes. One shovel flag.
Warm Up
- Mosey down to the cul-de-sac
- SSH, Burt Jacks, Mountain climbers, GM’s, Fazio Arm Circles, Cotton Pickers. Mostly 15 and 20 counts. In cadence.
- Indian Run to the Shed.
The Main Events
Shed Work: 3 rounds of 15x Irkins, Dips and Dirkins.
Tennis Court Work:
Set of 22’s. Jump Squats and merkins.
Mary: Low slow flutters, 6 in. leg holds,, LBCs, rosalita x 15ish and 10 counts
Suicides. 1 set
Jack Webb. Merkins and 4x Hallelujahs
Pax Call an excercise. Run length of 5 courts. Other Pax do the move.
We did: Burbees, dying cock roaches, plank jacks, squats, Freddy Mercury’s, ?
Dealer’s Choice Mary: Big boy sit ups, WWW2, dying cock roaches, Peter Parkers, LBC’s, ?
COT:
6, 1 respect.
Prayers for Spartan’s wife (blood clot) and YHC’s BIL Jon.
Fun to lead in the cold. Nice and quiet group this am….just the way I like it!
Later