Great morning for my Virgin Q. Adrenaline was flowing
The Warmup:
Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the way
- 20 SSH
- 20 Imperial Walkers
- 5 Burpees OYO
- 10 Runners Stretch, each side
- 10 Good mornings
Thang 1:
- Mosey down to bridge underpass and back to Playground and continue Pearls On A String
- 20 Monkey Humpers
- 10 Burpees OYO
Thang 2:
- Dora MurphPick a partner
- 100 Pull-Ups
- 200 Merkins
- 300 Squats with Pain Stix
- One partner runs to Pavilion while other does Murph
- 3 All out Sprints across parking lot, Mosey back
- Homer to Marge
- LBCs
COT:
14 HIM
Hermes took us out