A spectacular evening of mid-60 degree weather in January. And the rain had stopped. What more could you ask for.
Warm-up
Mosey w/ High knees, Butt kickers, and Left / right shuffles
Circle Up for:
SSH x15
Hillbillies x15
Sir Fazzio Arm Circles fwd x10 bwd x10
Seal Clap x10
Overhead Clap x10
Michael Phelps x10
Thing 1
BLIMPS around the campus (add a letter at each station: start/finish and corners)*
Burpees x5
Lunges x10 (left/right = 1)
Imperial Walkers x10 (left/right =1)
Merkins x10
Plank Jacks x10
Squats x10
*First to each station circles back for the 6
Thing 2
Partner Dora
100 Pull-ups (modified as necessary)
200 Jump Squats
300 LBCs
Mary
Low slow fluters, Homer to Marge, American Hammers, 100’s, Peter Parkers,
Ending with Merkins x40 (*Forgetting one)
COT
Announcements were discussed, Prayers and Praises were mentioned, and YHC took us out.