The day-after birthday Q…
How can we combine BLIMPs, partners and rocks… hmmmm.
Warm-up
Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile with 1 merkin at each lamp
Thang #1 - Doing the B.I.R.P – BLIMPS.Infating.Rock.Partner
Partner up, grab a traveling rock, run to the soccer pitch. Line up along the midfield line, P1/P2 run to opposite goal lines and back, meet up, do the exercise set, then hand off the rock. Repeat for next set.
5 Bropees 5 Bropees, 10 Leg lifts 5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins 5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks 5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks, 30 Squats
Mosey to the upper field 5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks, 30 Squats
Thang #2 - The long crawl back From the upper field, bear crawl the road back to the rock pile P1 bear crawls while P2 does rock tricep extensions, flapjack as needed
Thang #3 - Basketball court Paint the lines with some TBTTW
Mary 45 WW2s Ashville hill climb : 5 sets x 10 LBCs with legs held at different level each set
COT Count-o-rama: 17 Name-o-rama: 5 respects, 12 mehs Welcome FNG Pidgeon (via Tubeless)
NMS
Biner did not smile.
MaBell did not eat tacos.
Always a pleasure to Q the best AO in Cary this west of Cary on a Tuesday AM.
I do missing running around the baseball fields, hope they open the path soon.