Okay 2 days in a row of serious cold temps, 9 guys showed up to get after it in 18 degree temps. Short jog around the parking lot and circles up on the bball court. 23 Merkins, 10 Windmills, 10 Plank Jacks and 20 LBC’s. Now time for 7’s, start with Hand release Merkins and Lieutenant Dan’s. Slow jog around parking lot to shelter, 10 Erkins, Derkins and Dips, repeat.
Time for 4 corners, stop 1 Prisoner Squats, bear crawl to stop 2 and repeat. Stop 3 and 4 LBC’s. Repeat with Lunges, Dying Cockroach, Carolina Dry Docks, Low Slow Flutters, and Six inch leg holds, Finished with a suicide set on Ball court and Balls to the Wall.
Circle up time, convergence Monday at A-Team, Krispy Kreme Challenge.
Prayers for Mississippi’s sister, my Aunt with ovarian cancer. Angry Elf is losing his man card today, lost of watching tv over the next few days!
Be smart and safe over the Holiday weekend.