Curbs and Hydrants


  • When: 03/28/2019
  • QIC: Pet Sounds
  • The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds

Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway

Thang 1 - One and Only thing we did

Run the large circle of Regency Pkwy to Enderlee and back to the lot for Mary.  Along the way…. Stop at every firehydrate for 10 Merkins & Squats, then at every curb cut 10 burpees.

Who would have thought there were firehydrates at half the curb cuts….

If you are wondering we did: 170 Burpees, ~100 Merkins, ~100 Squats, over 2.4 miles

Announcements

April 4/5th 24 hours of prayer

Prayer Requests

Thank you Chipper for taking us out today.  

Naked Moleskin

Thank you all for being the influence I need,  No Idea where I would be without you all.


See also