EC: ran down the street to a geocache I had driven to a few times previously but which was always surrounded by people waiting for the dermatologist to open or let them in or whatever. Thankfully the parking lot was empty at a quarter past 5. Logged my cache and ran back, taking a slight detour to inspect the site.
Five PAX gathered, including two guys I had not met before. Introduced myself to Zamboni and Backache (rhymes with Pancake). Although they’ve been coming for the last several weeks, this will be their first BB. For shame!
Warm-up:
No site Qs… no flag. School is not in session so we need to find a flag elsewhere. Let’s mosey. Luckily just a few hundred yards south of the school a fine citizen has a big flag pole (unlit) with a flag on it. Pledge was said. Mosey continued to a parking lot for GMs and other stuff. Even some stretches. 44 or 45 merkins were done as well.
Mosey back to the flag.
Thang:
There was no theme. Just a collection of thangs. Mary inspired LBCs and oblique crunches on the soft rubbery playground surface (a la Measure Twice). Some Diamond work including BTTW / People’s Chair / Squats while we took turns rounding the bases. Outfield sprints a la Mays. Back to the playground for pull-ups and dips while the PAX take turns running the pickle. Back to the flag.
Mary:
Some Agility City and Quick Feet followed by Cockroaches, J. Lo’s, Putins and Sarkozy’s, Low-slooooow-flutters and supermans.
COT:
5
Announced the Juneteenth Raleigh events, TCP, WCC food drive
Prayers for the world … and YHCs upcoming canoing trip.
NMS:
Good to meet the new guys down South. Looking forward to them jumping into Slack and into the Q game.