15 PAX got to experience YHCs best effort FMJ soundtrack.
Warmup
- Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot
- Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed)
- Mozy to playground and school (ALERT - HOTSPOT Sighting!!! He kinda looked like he was going to run with my old friend Fern!)
Thang 1:
Kickstart My Heart - Motley Crue- Count off Evens to the Right, Odds to the Left
- Evens to the school wall for BTW to failure or Odds catch up
- Odds to the Playground AMRAP Pullups then run to School wall to swap
- Repeat Twice
- Mozy to Circle between evens and odds
Thang 2:
Thunderstuck (Burpees) AC/DC - Burpees w/ low pulsing squat between
- Drop and do a Burpee every time you heard the word Thunder! (lost count after 25…)
- Pulsing Squats cooked the legs so…
- Mozy across the street to the big parking lot
Thang 3:
All My Life - Foo
- Lunge Walk to 1st Light Pole
- Broadjump to 2nd Light Pole (reminder to get same springs that Chanticleer has installed in his shoes… Man can he jump far!)
- Lunge Walk back to 1st Light Pole
- Broadjump back to start
- Mozy to Salem Pong Mtn
Thang 4:
Bleed It Out - Lincoln Park
- Bear Crawl Merkin Mountain
- Facing same direction (always)
- 5x Merkins at top and both start and end, Bear Crawl in-between
- Yeah this sucked big time
- Audibled to 2x from 3x….
- Thank Michelob for the idea a month ago…
Thang 5:
Flower - Moby (Love me some Sally)
Merkins called by Song Caidence
- Sucked more than Merkin Mountain
- All form was tossed out the window, but the PAX gave every ounce of effort
Mary:
Radioactive - Imagine Dragons
- LBC x30(IC), LSF x30(IC), Maybe something else(YHC was spent)
NMS:
Christ Calls us to be disciplines, to go out and spread his word, make an impact on our world. How will you share your story today?