Date: 2/28/2019
QIC: WWW
AO: Flying-Circus
PAX: Badlands, Beaker, Biner, Ezekiel, Geek Squad, Goose, Kilmer, Lawn Dart, Nature Boy, Silverback, Sky Blue, Trike, WWW,
Warm-up: GM (You can’t have a great day without a good morning), hamstring stretches, calf stretches with some CFMs x5 for each leg, Sir Fazios.
We mosey top the track for some clowning around.
Thang 1: 4 pain stations strategically stationed around the track (backward run btw stations)
1: 50 standard merkins
2: 25 monkey humpers 4 count
3: 15 burpees
4: 25 squat jumps
5: forward run a full lap
Repeato - modified
1: 25 standard merkins
2: 25 monkey humpers 4 count
3: 7 burpees
4: 25 squat jumps
5: forward run another lap
Mosey to end of the track
Thang 2
1: lunge walk 6 steps - 50 merkins de-escalator by 5. I had to modify and increase the lunges because 6 steps came way to quickly. Mosey to the other end of the track.
Mosey towards the basketball courts with a pit stop on the stairs. Split into two groups with on PAX on a stair for some calf raises, on my down x 25.
Continue our mosey to the BB court.
Thang 3:
Partner up … P1 suicides while P2 People’s Chair for 2 rounds.
Circle up for some Mary
1stexercise: Squatter 100 but with some EC … 150
PAX call favorite Mary exercise
Count-a-rama: 13
Name-a-rama: See PAX list above … my bad because I could not remember all the RESPECTs in the house. So I cannot give you an accurate count.
Announcements: The Mule in 2 weeks, Soul Train end of March, Breaking Bread at SnS … stay tuned to Slack for the definite date (Tentative and based on the weather, 3/6/19).
Prayers/Praises: Crimson FIL, Sooey’s recovery, Ausfarht’s recovery, Swag’s M’s recovery, Sosa and his family for the new edition to the family, for the unspoken prayers.
NMS:
Breaking Bread is a must do for all the HIMs to hear the testimonies of Liverpool and Water Wing’s about their F3 missionary trip to Chimbote, Peru.
Ezekiel hit the RESPECT, yesterday … Happy Birthday, Brother!!!
You HIMs are AWESOME!!!
I’m grateful for the opportunity and I’m honored to have led you this morning.