Climbing Mt. Olympus


Pre-Blast

  • What an honor to support HighTower and the HIMs in Springfield as they launch Olympus, a new AO expansion out of DC.
  • Thx to Biner and PBX for joining YHC on the journey - great to get to know you guys better.
  • 6 HIMs at the start for an ascent up Mt. Olympus…we EH’d two along the way. Here we go…

The Warmup

  • Pledge of Allegiance at the flag.
  • Mixed Run around the lot into extended Paint the Lines
  • Circle up for: 50 Merkins, 50 LBCs IC, 50 SSH
  • Run to the tennis courts

The Thangs

  • Choose a partner…1 CarPex guy with a local, please
  • BTTW on the fence while your partner performs 25 Freddie Mercuries IC. Flapjack.
  • 25 Australian Nipplers (L/R is one) on the fence while your partner holds in Chill Cut. Flapjack.
  • Run down the stairs and stare at the big hill.
  • Sevens on the hill, Burbees at the top and bottom.
  • This is where HighTower spotted two sad clowns running through the lot…YHC yelled out and EH’d those boys on the fly. They jumped in for the last set of 6 Burbees. Strong.
  • Run back up the stairs to the track.
  • Catch Me If You Can for .75 miles, your partner does 10 CrabCakes (L/R is one).
  • Run back down the stairs to the double handrail up the slope to the soccer field.
  • Bruin Crawl Tunnel of Love: hold Plank on the railing while we Indian Bruin Crawl under the pax to the top.
  • Run to the soccer field.
  • Allen Johnsons: run 25 yards at 25%, 25 yards at 50%, 25 yards at 75%, and 25 yards AYG.
  • Turn around, Allen Johnson run back.
  • Back over to the railing for another Tunnel of Love, this time we go back down the slope and Crab Walk under the PAX.
  • Run back to the soccer field for another Allen Johnson run.
  • Drop for 50 LSF IC
  • Another Allen Johnson run to the railing.
  • One more Tunnel of Love, this time up the slope with Gorilla Walk.
  • Run to the tennis courts.
  • BTTW hold while your partner runs suicides on the court, to the new and back, to the far fence and back.
  • Mosey to the flag.

COT

  • Welcome FNGs, Mule and Snappy.

NMS

  • Again, YHC felt so honored to lead. Really strong weekend.
  • Great 2ndF last night at Kilroy’s and for Coffeteria at Peet’s.
  • Don’t buy the Fog at Peet’s - it’s just high-priced foam.
  • What does F3 mean to you? Amazing stories around the coffee table.
  • We need to send a few CarPex shirts up to these boys…
  • Hope to see them again soon.

See also