Pre-pledge:
Nature called for Snots. Fortunately, he brought a roll of TP. Mama’s Boy shared a silly song on being stranded without TP, and also the proper technique for disposing of waste if one finds himself high up on mountain rock with nowhere to dig: either pack it out or smear thinly. Leave no PAX behind - same with turds in the alpine.
Pledge, then mosey to lot 1 for the first thang: - good mornings, arm circles, windmills, plank, merkins
Mosey to thang 2 under large shelter: - table step-ups alternating on your own (40) - incline scorpion merkins (5, switch, 5) - dips (40) - [PAX began to grumble] - pole squat hold (40 seconds)
Mosey to thang 3 to the hill: - sets of hill climbers at the bottom (10-20-30-40) - sets of side-straddle-hops at the top (40-30-20-10) - hill run between sets
Mosey to thang 4 - rock pit: - stationary rock gather - 40 curls - 25 overhead presses - 25 skull crunches - one more set of 15 for each
Mosey to thang 5 - basketball court - circle merks (10)
Two lines of Indian run mosey back to lot 1: - 40 LBCs - have a nice day
Announcements: Sooey pop-up post tomorrow at Bounty Hunter spot; Green Mile, others
Mama’s Boy shared a quote from “unknown”: “To be human is to embrace change. There are parts of you waiting to die and parts of you waiting to be born. You are never broken, never truly lost, always becoming.”
Mama’s Boy closed with a prayer.
Second F was at Starbucks