14 gathered on a beautiful crisp Thursday morning in December.
I love tacky Christmas decorations, so we will go on a tour of DT Apex
Beignet Food Truck for warm up
SSH x 15
IW x 15
GM x 10
Jump Squats x 15
Pizza Hut
Merkins, Squats, WW2s x 5
Cigar Shop
Merkins, Squats, WW2s x 10
Apex Baptist
Merkins, Squats, WW2s x 15
Sun Trust
Merkins, Squats, WW2s x 20
Apex Baptist lower lot
Bear Crawl/Crawl Bear 7s with Irkins and Derkins
Apex United Methodist circle
Extended plank work
Sharknado zone (actually Cheddar Bo parking area)
Merkins, Squats, WW2s x 25
Skate Park
Hammers x 25
H.A.N.D
Announcements
Operation Sweet Tooth final days
Christmas Party Dec 13 – Sign up! 100ish so far
Church of Jesus Christ Latter Day Saints – lots of festivities this weekend, including Handel’s Messiah on Saturday evening. Check slack for info from Imp, who will be there from 5-7 and probably later to watch his Mom sing.
Christmas Parade this Saturday
Prayers
Right before the start, a FIA car slowed up to inform Free Bird that Ausfahrt was severely injured in motorcycle accident but we don’t have many details yet.
NMS
It’s been a year since I Q’ed BH and knew that I wanted to mozy through beautiful DT Apex. Unfortunately, decorations were not tacky, but they looked great none the less
Not sure who named “Recently”, but nice job.
Good to meet Oxtail and see Queequeg and Two Factor, who I have only worked out with out with a couple of times.
Thanks to Parker for keeping me straight as I had forgotten the WW2s after we did the squat hold. He is working on his 6 pack for the M FYI
2nd time I have tried the curb bear crawl thing and it was no easier. The crawl bear, in particular, gets really hard quickly. Need to find a tighter parking lot, but Biner is an absolute beast as he nearly did the whole thing without resorting to lunge walking.
Smokey and WWW are speed walking superstars.
Staubach had a great idea. Train like you are doing the BRR, even if you can’t participate. Not as good as going, but I like that plan.
Thanks GTL and others who provided periodic time checks.
Contrary to “Pick up the 6 pack” - no music today since I was planning to travel a decent amount. Will break out tunes at another Q soon though. Working on a playlist with some stuff that is from this century.
Glad to see that the BH flag was recovered and it was an honor to sign it.