Cherries and Merkins


Pre-Blast 

This being my virgin Q, it was great to do at BO as it was my FNG site.  I really appreciated all the help from and support from the PAXs, before and during workout.

Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops.

Warm-Up

Pledge of allegiance

Ran to the bank and circled up to do:

10 -good mornings

20 - side saddle hop

20 - Merkins

10-Arm Circles

Sparky had us do 10 - Giant Cockroaches

The Thang

Ran to Library and did Doras, running around library to the back of parking lot

50 - Burpees

100 - Merkins

150 - Squats

200 - Over head arm raises

From there we did light pole exercise to fountain with 10 LBCs at each light pole.

At Fountain we did 25  OYO dips, bear crawl around fountain, 25 OYO step ups, then lung walk around fountain followed by 25 OYO step ups.

Then we did light poles runs with 10 -Merkins at each light pole back to street, followed by Billy Run.

Closing

Sparky had us do 10 more Giant Cockroaches

Announcements

Picnic Sunday- Bring 10$ per family and a side dish

Odyssey OCT 20th

Payers/Praises

Red Lobster’s coworker who had 11-year old child pass away

Calahan’s wife pregnancy


See also