20 Pax today total with the guys that ran the Dino (I think)..
No FNG’s
We had 4 for EC run of 3 miles
Disclaimer and intro, Pledge
Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang
The Thang
- Partner up for Catch me if you can with burpees
- Partner 1 did 5 burpees to start
- continued for 2 laps around trail/ path around the fields
- Reduce down to 4 burpees for 1 lap
- Then 3 burpees for 1 lap
- Then 2 burpees for 1 lap
- Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary
Mary with LBCs, Homer to Marge, and American Hammers