Buy One Get One


20 mph wind and driving rain, but no thunder.   Time for YHC’s VQ.

Warm up:

  • Mosey to the lower lot with high knees mixed in.
  • SSH x 20, CP x 10, WGM x 20, PJ x 20

Thang #1

Sevens

  • Escalating Star Jumps starting at sidewalk to baseball field
  • Hand-release merkins at crosswalk by the shelter

Thang #2

Mosey to the lower field/pitch for a round of BOGO’S

  • B - Broad jump burpees across the field
  • O - O-face 10 count in each direction OMO; mosey length of the field for
  • G - Gorilla hop across the field
  • O - Overhead clap x 41
  • S - Sumo squats in middle of field x 41 OMD

Fortunately for the PAX they then received another round of BOGO’s for free

  • B - Bear crawl across the field
  • O - O-face 10 count in each direction OMO; mosey length of the field for
  • G - Gorilla hop across the field
  • O - YHC’s knowledge of the “O” lexicon didn’t go very deep, so at Ma (Maynard) Bell’s suggestion, 10 One-legged burpees, OYO
  • S - Sumo squats in middle of field x 41 OMD

Thang #3

  • Half the PAX on the fence for BTTW
  • Other half run the width of the field and back
  • Flapjack
  • And one more round

Thang #4

Since the rain has stopped we can now safely go to the shelter for

  • Erkins x 16 IC
  • Dips x 20 OMD
  • Derkins x 16 OMD

Mosey back to the Flag

COT

  • Count-o-rama, Name-o-rama
  • Announcements
    • Q’s needed at FOD and FC
    • Krispy Creme on 2/3
    • Maynard on 1/24
  • Prayers - Chris with leukemia
  • YHC took us out

NMS

  • Thanks to the 11 PAX for braving the elements for YHC’s VQ
  • Thanks to Franklin for the assist on the recovery call outs.  Otherwise we would still be in warm ups.

See also