11 PAX joined YHC at Bond Park this morning for a great start to the weekend. It is good to see things returning to somewhat normal slowly after the last few weeks of staying home. YHC signed up to Q for accountability. If your name is on the Q sheet, theres a very high likelihood you will make it to the work out. After several weeks ‘off’ it is good to make sure you get up when the alarm goes off.
Honestly, I didn’t have a plan, but Bond Park has so much to offer it is easy to Q on the fly.
Warm up:
- Mosey to the bottom parking lot for:
- SSH
- GM
- Windmills
- Sir Fazio (forward and reverse)
- Imperial Walkers
- Mountain Climbers
- 10 Merkins OYO
Thing 1:
- Mosey around the parking lot to the first light poll.
- Run to stop sign stopping at every light poll for burpees. One burpee per poll for each day you fartsacked this week (max of 3, I had to go easy on Crimson).
Thing 2:
- Mosey to parking lot behind playground, split into two groups for social distancing for 11’s. Star Jumps and Squats.
- Bearpee up to 5 across parking lot. If you don’t know the bearpee its pretty awful.
Thing 3:
- Mosey to the big shelter and partner up for Dora 100-100-100. Step ups, Dips, Urkins while partner runs the parking lot loop.
Thing 4:
- Split into 3 groups, group 1 up kiosk hill at 80%, then group 2, and group 3. Trying to social distance. Waiting groups do a Mary exercise.
- Repeat.
- Jog to white line at intersection for all you got (or 80%) back to the flag. 3 groups randomly created by birth month.
Mary
- LBC
- Homer to marge
- Freddie Mercury
- American Hammers
- Box cutters (Thanks Deuce!)
- Have a nice day
Prayer:
- Injured PAX
- Big red travel to Florida this week
- YHC’s cousin that had open heart surgery on Wednesday
NMS
- YHC does enjoy Q’ing a solid beat down. If a man is going to get up early and commit to the gloom a proper beatdown should be provided.
- Always modify anything as needed, don’t hurt yourself!
- This social distancing is hard on all of us. It was a a nice mental health boost to lead such a fine group today!
- Be the good in the world, watch your words, and look forward to the day this is all behind us.