It was a “cool” 78 degrees and 85% humidity this morning at 5:30 a.m….no FNGs, lets do this.
Fast-paced Mosey to the top parking lot for a warm up
Warm Up
15 Side straddle hops
15 Imperial Walkers
7 Good mornings
15 Plank jacks
15 Merkins
10 Burpees OYO (a taste of today’s theme)
Mosey to the track
Thang 1
The Mucho Burpee Mile (thanks Disco for the inspiration!)
10 Burpees and a lap around the track x 4 (start each lap together)
- LBCs AMRAP or pick up the 6 after each lap
10 more Burpees in cadence to finish
-Mumblechatter was quieting down at this point, but not enough…let’s Mosey to the grass hill near the far entrance to the school
Thang 2
7s on the hill with a twist…after descending the hill, take a lap around the parking lot loop each time before your bottom of the hill exercise
Burpees at the top
Scorpion Dry docks at the bottom after your lap
-3 man team Indian Run back to the flag with a Camp Gladiator flyby attempt…but sadly, no Gladiators to wave at
Mary
20 American Hammers
30 LBCs
20 Diamond Merkins
15 Freddy Mercs (thanks Shank)
1 Have a Nice Day (thanks McCants)
Total Burpee Count: 81
Total mileage: 3 miles
COT
Count-a-rama
13
Announcements
Haven House donations, women’s gear needed, see Earhart for details
9/11 Stair Climb
Possible convergence at FMJ for those not attending 9/11 Stair Climb
Prayer Requests/Praises
Successful fund raising for Kubota, big thanks to the PAX
McCants’ neighbor’s physical setback, prayers for him as he gets back to his impressive 15 walking miles per day physical routine
Prayer
YHC took us out
Solid work by everyone today! I enjoyed every minute of it, thanks for the opportunity to lead. MIAGD