Pre-Blast
- 14 Him joined YHC for 2.12 miles of Burpaliciousness. We sang Hail to the Victors too.
- Michigan beat UNC last night.
- That is all.
The Warmup
- Pledge of Allegiance at the flag
- Run a one mile warmup stopping for 20 Burpees OYO in honor of late PAX.
- Circle up at the skate park for: GM, Windmill, Sir Fazio AC/Seal Clap/OHC/MNC/Sir Fazio, 84 SSH (Michigan’s point total last night).
- Partner up.
****The Thangs
Burpee Broad Jump Partner Chase: while partner 1 performs AMRAP Burpee Broad Jumps, partner 2 runs a lap around the track/field, flap jack, catch your partner twice each.
Burpees while you wait for the six.
Wall of Fire: Round 1 - everyone in People’s Chair, 15 Standard Merkins down the line, Round 2 everyone in BTTW, 15 squats down the line.
Run to the skate park for: 20 dips/Tony Hawks (decline Merkin with feet up on the skate ramp drop in), 15 dips/Tony Hawks, 10 dips/Shaun Whites (incline Merkins with hands up on the skate ramp drop in), 10 one-leg dips/10 Tony Hawks.
COT
Remember that CarPex’s success depends on each PAX’s self-leadership and commitment to our common vision. Read Freed to Lead. Take it upon yourself never to allow what we do to become diluted.