So it’s been a little while since YHC last Qed. Before BRR actually. Apparently I was still in BRR training mode when I devised the plan for today. That, coupled with how sore YHC is from back to back days of Iron Pax and low mileage for this point in the week I guess. Sorry to those that decided to follow me out there today, but hopefully you felt as though you received a proper beat down. Here’s what we did:
Warmup: Frisco (yeah, THAT Frisco!) needed to borrow a block for week 4 Iron Pax challenge so I got caught up talking to him and Trike before realizing it was already 0546. I owe some of you a minute. You can just deduct it from your tab for today’s workout. Anyway, we say the pledge and 4 head off to do Iron Pax so 4 of us head off for the workout. Mosey to the bottom of the road and square up for:
SSH x 15 IC
Good Mornings x 5 IC
Sir Fazio Arm Circles x 10 IC
Seal Claps x 10 IC
Imperial Walkers x 10 IC
Plank Jacks x 10 IC
Calf Stretch L/R x 10 silent count each side
The Thang: We head up the hill on a mosey and I declare the warmup area is considered “bottom A.” Up to the light which is “the top” and down Green Level Church Rd to the fire hydrant/guard rail area which shall be known as “bottom B.” Double 7s or 42s is the plan.
36 LBCs at Bottom B
6 Steve Earles at the Top
36 leg raises at Bottom A
Run back and forth decreasing the exercises at the bottoms by 6 and increasing at the top by 6. This proved to be a bit ambitious as we only made it through like 3 full rounds before it was time to head back to the flag.
Mary: Square up again for a mix of Mary exercises and stretches.
E2K L/R x 10 IC with a L/R glute stretch in between.
Supermans x 10 IC
Runner’s Stretch L/R
Pigeon Stretch L/R
Peter Parkers x 10 IC
Butterfly Stretch
Freddy Mercuries x 10 IC
Hello Dolly x 10 IC
Homer to Marge x 10 IC
Have a Nice Day
Cot: The iron paxers weren’t back yet, so we went ahead and did count-o-rama and name-o-rama with just our 4.
Announcements: Trike is taking back over While Foods duties with Five Hole’s new work hours.
The Odyssey Oct 24th
F3 Golf Tournament in October.
Entitlement is trying to get folks together for a BRR banquet of sorts. Please respond to the poll on slack to pick a day and time.
Prayers/Praises: All silent today.
YHC took us out. MIAGD gents!