DATE: 14 SEPTEMBER 2020
AO: HELLS BELLS
QIC: WRENCH
PAX: BUBBA, EARHART, N95, SIDE OUT, SLIM SHADY, SQUATTER, TRACKSTAR, TRIPLE LINDY, WAHOO, WRENCH, WWW, YAHOO
The Monday after BRR still had the committed coming out, even with some just out to stretch it all out. 12 studs are in the gloom at 0530, 1 FNG. Quick disclaimer, mission statement, and pledge of allegiance.
Warm up:
GMx10
Shoulder stretch 10 second hold, each side
Calf stretch 10 count hold, each side
3 BRR guys stretched it out, and sounded like it was helpful.
Thang 1:
With the bell, 50 rows, 2 wolverines every 10 reps (10:2) mosey to the other end of the parking lot, 50 frog squats, 2 wolverines every 10 reps (10:2). 2 rounds.
Thang 2:
50 kettlebell swings, 2 4-count mountain climbers every 10 reps (same 10:2) mosey to the other end of the parking lot, 50 American Hammers, 2 mountain climbers (10:2). 2 rounds.
Mary: pax called, but some planks, 100s, alphabet, HAND.
Announcements: Freed to bleed, Odyssey, Maynard Murph DES.
Prayers/Praises: none mentioned that I recall.
Yahoo took us out (or was it Wahoo?)
NMS:
BRR FOMO is real, and the stories proved it.
Yahoo and Wahoo are 2 different people, I don’t think I have ever seen both in the same place at the same time before.
Welcome to FNG N95! So much information to process for a name, but a really good dude!