BRR Prep

Pre-Blast

• 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al.

The Warmup

• Pledge of Allegiance at the flag
• 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike’s parking lot at the bottom of the hill.
• Circle up for: Good Mornings, Windmills, Cotton Pickers, Burpees, etc.

The Thang****s

• 7s on the hill from the Jersey Mike’s to the top (west entrance to the park) - ascending Wolverines at the top, burbeez at the bottom

• Backtrack the warmup mile, stopping for Sumo Squats and SSH.

• Run to the Kiosk. Sprint the Hill (2x)

• AYG to the flag

• Mary

FM

AH

COT

See also

• Time Flys.
• Gamehendge
• RIP Jimmy. You've got wings that we can't see
• Monday at D'wood: Episode 92 of "A Man With No Plan"
• Burpee Blast