Brought To You By the Letter B


Arrived early to set up shelter for this week’s Iron Pax Challenge. It happens to be exactly 30 yards long so we are good to go. 8 pax in place with one on the way and we are off.

Basic Warmup

Killer Bs – Repeat the following 5 times

  • Broad jump 10 yds
  • 10 burpees, 10 bonnie blairs, 10 big boi situps
  • Repeat 2x more
  • Bear crawl back

Total of 150 of each exercise, including 150 yds of Bear Crawls

Basic Mary

Annnouncements

9/11 Stair Climb – Do it!

Odyssey – sign up sheet avail

Prayers

BRR guys

All of the recent Prayer Requests on Slack – Thank you Shut-In!

NMS

All the Pax tore up this week’s challenge.

Shut In and Red Ryder did it under 25!

The rest of us were in the 26 – 32 range. Congrats

Props to Schlitz for knowingly doing this workout twice

Adjacent filled in nicely for Oofta/Joe Smith for coffee duty

Whirlie delivered the flag

O’Douls had no idea what he was getting into

Free Bird had a meeting and couldn’t stay for coffee

Augmented continues to have killer lettuce

Always and an honor and a privilege

Play List

Black Eyed Peas – Lets Get it Started

Bon Jovi –  Wanted Dead or Alive

Beastie Boys - Sabotage

Boston – Peace of Mind

B-52s – Rock Lobster

Black Sabbath - Paranoid

Billy Ray Cyrus and Lil Nas – Old Town Road

Bruce Springsteen - Rosalita

Bad Company – Bad Company


See also