It was another fine Friday morning. Today, Hello Kitty joined regulars Michelob, Squatter, and YHC for the 2.5 mile EC run into DP. We were greeted by an additional 13 men before we began the main event. YHC reminded the PAX that his right wing was still not 100%, so we’d be exercising our running shoes.
Warmup Mosey toward the Back 20 SSH 20 GM 20 Hillbillies 20 Pikes 20 Hackey Sacks 20 King David TT Burpee Count Off (17)
At this point, Biner and Bartman got the Ruck out of there and rejoined us for Mary 40 minutes later.
Mosey the long way to the shelter stopping along the way for: 10 Merkins 10 Merkins 10 LBC Billy Run
Shelter Alt L/R Step up Burpee Box Jumps Bulgarian Squat Hold Adductor Plank L/R (You didn’t know you had those muscles, did you!)
To Frog Pond CMIYC – Imperial March/Sprint around. 1 lap completed on the Marcher’s part An absolutely rousing multi-versed acapella rendition of the John Williams classic march was “sung” CMIYC – Backwards Run (This was Monkey Nut’s favorite. YHC is almost sure he muttered “No offense, but this is SUPER” YHC doesn’t know why I’d take offense to that!?!?) (Went a couple of times around)
Mosey To Soccer Field BTTW High Slow Flutter Australian MC Suicides 10xMerkins on the baseline to 18Yard line 10x Cossak Squat Half pitch line 10x Squats opposite 18 Yardline 10xStar Jump Full pitch 10x Jump Squat
Mary LBC Piriformis stretch L/R Quad Stretch Hamstring Stretch That’s all Folks. Pleasure to lead.
2.5 Miles covered - https://www.strava.com/activities/1492359051