Pre-Blast
- 8 HIM for 5.19 soggy miles at #ao-sat-whiplash. 4 for #coffeteria.
The Warmup
- Exit the lot South end of the lot, Paint the Lines on the way out, Backwards Run before hitting the trail, complete a one mile WU at the big screen pad by the museum.
- Circle up for: 50 Merkins, 25 LBC, Superman Hold, 25 FM, Superman Hold, 50 SSH.
- Head to the grass hill, Bear Crawl the hill.
- Head to the top of the circle leading to the pull-up art exhibit.
The Thang
Small Group Indian Run 7’s: Small Group Indian Run to the bottom of the hill for Pull-ups, back to the top for Wolverines.
Mosey to the Ellipse.
Mary
- 25 LBC, 15 WG Merkins, 25 FM, 15 Diamond Merkins, 25 DC, 15 St. Merkins.
COT