BO 1/28/2021
QIC: Flenderson
PAX: Flacco Kwik Stop Jigglypuff hgtv Burt Ma Bell Term Paper Loom Sabre Press On Coney Happy Gilmore Callahan Saban Coxswain Flenderson
Warm Up:
SSH
Arm Circles
Good Mornings
Seal Claps
Moesy to DTC Park for
Thing1: Escalating Bombs
Run 1 lap 5 burpees
Run 1 lap 5 Burpees, 10 overhead claps
Run 1 lap 5 Burpees, 10 overhead claps, 15 Merkins
Run 1 lap 5 Burpees, 10 overhead claps, 15 Merkins, 20 big boy sit ups
Run 1 lap 5 Burpees, 10 overhead claps, 15 Merkins, 20 big boy sit ups, 25 Squats 10 Snow angels
Mosey to the Parking Deck
Run up doing 5merkins at each level
1 minutes peoples chair at the top to enjoy the view.
Run down and back to the shovel flag
Willie Mays Hays
Have a nice day
NMS:
Thing 1 initailly called for squats but YHC modified to fulfill the preblast and give kwikStop the chance to do sleeveless snow angels. Thanks to Cali for taking the Pic.
On the way back down the deck the 2 PAX in front were bombed with snow balls from the slower PAX. YHC believes he saw the ever elusive Meh Bell smile at the time.