The title is the workout this morning at Dante’s peak. 5 hearty souls braved the 29 degree post turkey day cold. Run to the circle for warmup of SSH, GM, Cotton pickers, MC, SFAC then the Thang - mostly on the tennis courts and pavilion
B - Burpees
L - Lunge walk
A - Agassi
C - Carolina Dry Dock
K - Knerkins
F - Fiddler Crab
R - Rosalita
I - Indian Run
D - Dips
A - ALRSU
Y - Yurpee
B - Burpee
E - Even more burpees
A - American Hammer
T - The Dip
D - Dips
O - O Face
W - Wide Grip Merkin
N - Nippler
Fished early - so one sprint to fire hydrant and back followed by
Plank o rama fellowship - go around - what are you thankful for, then around again - what got you out to F3 and what is the background of your F3 name
Mary - Freddy Merc, H2M, WW2
COT - Announcements - Holiday Party
Prayers - People who have lost family members, tough time of year
Praises- Return of Sky Blue’s M from the UK and for Frisco’s M - recent diet and exercise changes
100% participation at Coffeteria at Panera - Great time this morning. Thanks men