Hot For Teacher 12/12/19
QIC: Flenderson
PAX: Chicken little, short circuit, Yahoo, Wahoo, Hamm, Disco Duck, Tragic Cone, 16 Steves, Cateracts, Slappy, Ox tail, Quequi, Theismann, sideout, Sooey, Bobby Boucher, Slim Shady, Crimson
Mosey to Kelly Road Park
Warm Up:
Forward Arm Cirlces
Reverese Arm Circles
Good Mornings
Side Straddle Hops
Thing1:
Christmas Trees
1burpee 2 merkins 3 Squats
2 burpees 4 merkins 6 Squats
3pullup 6 merkins 9 Squats
4 burpees 8 merkins 12 Squats
5 burpees 10 merkins 15 Squats
4 burpees 8 merkins 12 Squats
3 burpees 6 merkins 9 Squats
2 burpees 4 merkins 6 Squats
1 burpees 2 merkins 3 Squats
Mosey around the School playground
move to the tennis courts
Spin the “Dreidel”
Dreidel 1 sides: 15 Merkins, 25 bicycles, 15 calf raises, 60 count plank,15 figure 8 jumps, crab walk, 15 butt kicks, 20 count rest, 10 jump squats, 60 line jumps 10 jump lunges, and 15 burpees.
Mosey back to the shovel flag
Circle up for PAX choice Mary
Shout out to my TTT brothers!
