Perfect weather (40 and rainy). 11 strong. No shovel flag and we are off
Warm up in the shelter, which included the standard stuff plus 50 merkins.
Instructions given for traveling 7’s. we will hit 5 stations and at each we will do 1 and 6 the first time, 2 and 5 the second, etc.
6 laps (each .4 miles)
- Playground – pull ups and burpees
- Greenway entrance – bearcrawls and broad jumps
- Streetlight – plankjacks and mountain climbersWW2s and hammers – 4 counts
- Parking lot near baseball field – squats and merkins
- Shelter- derkins and dips
Complete the 6 laps with a couple of minutes to spare and knock out a little Captain Thor.
Announcements
Christmas Party at Fortnite Dec 12. Plus 1’s invited. Cost TBD
Prayers
Lindsay – newborn child to friend of Hello Kitty. Born with spina bifida
Ellen – YHCs mother, in the hospital
Kirk had one for a family from Cary but didn’t elaborate on what the issue
NMS
50 merkins in warm up was impromptu decision to honor respect week. Grumbling started as we passed 20, got stronger as we blow by 30, followed by complete onslaught of complaining from 40-50.
Apologies to Sega and Meatloaf for “too much information” regarding my hangover this morning including some off-color language. The workout was just what I needed to get over it.
Hope all enjoyed the bacon. If you aren’t aware, Harris Teeter breakfast buffet open every morning and you can load up on quality cooked bacon at a bargain price. Saves in fridge for a couple of days.
Coffee hit the spot. Thanks Oofta
Love you guys