5 for a Largemouth EC run with an a little extra on the front end and a little less on the back end. Michelob, Denali, Chanticleer and YHC all followed.
5 x 2 for the Main Event
**Warm Up
**Mosey across the street for some Good Mornings, Windmill, SSH, Imperial Walkers.
Mosey to the large parking lot
**Thang 1
**ATMs in all four corners. Alternating Shoulder Taps x15 IC, Tempo Merkins x10, Merkins x5.
Scout Run to far end of parking lot. Find a rock. Pick it up.
CDD x10 IC, Push rock up hill, American Hammer w/ rocks x10 IC, run to parking lot entrance, Burpee x10 OYO. Run back to rock, American Hammer w/ rocks x10 IC, push rock to bottom, CDD x10 IC.
Return afore mentioned rock, Indian Run back to beginning of parking lot.
Say goodbye to Largemouth
**Thang 2
**Run to the bottom of the hill. Diamond Merkins x10, backwards run up hill, forward run to the bottom, Diamond Merkin x10, Wide-Grip Merkin x10, backwards run up hill, forward run to the bottom, Wide-Grip Merkin x10. Run back up the hill and Mosey to the Flag.
**Mary
**Absolution, Freddy Mercury, 100s
COT
Liverpool & Water Wings will talk about their trip to Peru Weds after SNS.
Hug on Liverpool this week!
Prayers for Grease’s Mom for her treatment and recovery.
YHC took us out with a quote from actor Bradley Whitford
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”
-Squatter