Date: 6/11/19
PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, Triple Lindy, Two Factor, WWW
F3 admin stuff and Pledged Allegiance to Old Glory, Mosey around the pickle x2 and circle up to warm-up.
Warm-up: GM, Sir Fazio F&B, Air presses, seal claps, overhead claps, Moroccan Night Clubs, Calf stretches with CFMs, Thunderstruck.
After warm-ups, mosey to parking lot entrance to start the thang.
Thang 1
3-6-9 rounds with Tyson for 10 light poles
Wolverine burpees x3
American Hammers x6 (l/r = 1)
Jump Squats x9
Partner up and mosey to track … thang 2 - catch me if you can
Partner 1 start to mosey towards the track
Partner 2 merkins x3 then catch your partner
At the track still with your partner … thang 3 - 4 corners. 3 exercises (SSH x10, LBC x10, squats x10) at each quarter of track.
With your partner, mosey back to flag to circle up. QIC calls “have a nice day”!
Count-a-rama / Name-a-rama: 20 HIMs
Announcements: 2ndF launch at Smokey’s on Friday, 12’noon. Chub launch of Green Mile this week and 6/22 is hard launch (Slack for deets), McCants 5 yr’versary next Tuesday, 6/18.
Prayers/Praises:
Prayers and praises for Kid Rock on his recovery from a major surgery. Prayers for WWW’s friend, Mina, who will have a tough surgery coming up and for safety during our travel to see her next week. Prayers and healing hands for F3 Gilligan (Chinese Downhill’s brother) who had a heart valve replacement. Prayers for Chinese Downhill and his family during the anniversary of losing his son. Prayers for Blue & Out’s mentor, Debra, who is flying to NYC for surgery. Prayers for Parker’s FIL, David, who is going through chemo treatments. Prayers for Red Ryder’s Boss’ wife who is recovering from cancer surgery and for blessed news for results.
BOM: QIC/YHC took us out
NMS:
Welcome back to Kid Rock and his 2.0 Hank Williams, Jr who had a 2-year hiatus for personal reasons.
Thank you for allowing me to lead you HIMs. It is a true honor and blessing!!!