YHC/QIC had a preview of Bayonne’s routine and decided to call Bruisers. Knees cannot take the jarring. @Freebird HC last night late in the evening so I got a partner. Thanks Freebird!
I sat up last night thinking what to do and decided to create a good upper body routine and the best exercises are merkins and burpees. I through in some abs to work the core some more. I perused through the Exicon and found the Worst Merkins Ever. Lightbulb! Here’s how it went:
Thang 1:
Light-pole to light-pole
First 10 light-poles:
5x worst merkin ever (15 total)
5x dying coach roach
Second 10 light-poles:
5x burpees
5x boat/canoe OYO
Next set of light-poles to start point (6 light poles):
5x worst merkin ever with a slight modification (breaking it up - 15 diamonds, then standard, then wide-arm, repeato)
5x American Hammer (4 count IC)
Worked out nicely!
Thang 2:
Walked back to the parking lot to take advantage of the Work Deck until pax returns.
Spades: Burpees
Hearts: Box cutters
Diamonds: diamond merkins
Clubs: in-place lunge (L-R = 1) with squat
Aces: bear crawl 50 steps single count then walk back to deck
Joker: pax call exercise and how many
Merkin count incl burpees: 329 (@Ma Bell would have approved)
Mary:
Merged back in with pax
@Freebird great work Brother!