Another Trip Completed


Another trip around the sun completed, so I will celebrate my birthday by Q’ing a workout

Started on time and after the disclaimer and pledge we mosey’d over to the parking lot by the baseball fields

Warm Up

15 SSH

10 Sir Fazio Forward and Backup

15 Imperial Walkers

10 Merkins

10 Good Morning

Thang 1

11’s
Squats and Hillybillys

Thang 2

Dora 123 Time

100 Step ups

200 American Hammers

300 Monkey Humpers

After this we did a little stretching of the lower body and headed to the flag

Mary

YHC started pax off with LBC’s then we did circle of mary

Low Slow Flutter

Pamela Anderson

Dying Coachroaches

American Hammers

Homer to Marge

Boat Canoes

Plank Hold

Have A Nice day

COT: 4 Respect 1 Hate 4 Meh

Prayers Gonzalez Family, McCaulley Family

NMS: Before I joined F3 a little over a year ago, I would have never imagined working out on my birthday. Last year the first convergence after I joined Carpex was memorial day. After that workout, I still did not think I would Q a workout, but hey here we are. If you are on the fence about Q’ing, do it. Getting my name on the Q sheet keeps me motivated to go to workouts, and I generally push myself harder when I am Q’ing as I don’t want to let anyone down.


See also