- When: February 26th, 2018
- QIC: Earhart
- The PAX: WWW, Wilbur, Capone, Sour Mash, Monkey Nut, YHC Earhart
For what feels like the 5th Monday in a row, it is raining for HBs. YHC plan for the workout was curtailed as we cannot use the Bells in the wet. So, thanks to a well-lit and roomy shelter right next door, the Q will be in there. We drag the bell’s into the shelter and distribute them around the different benches (or is it pain stations). Wilbur nods at me it is time to go so we head out and left to our usual circle for:
Warm Up
Good mornings
Overhead Claps
Cotton Pickers
Sir Fazio Arm Thingies
The Thang
Done with the warm-up, we head back to the shelter where we had previously dropped the kettlebells to begin the impact workout. Q takes the two 45lb weights and puts them on the sidewalk, then announces a different workout per station for each us. One of the HIM is going to farmer carry the two weights down the path while the rest of the HIM perform the first round (all done OYO):
Kettlebell swings
Curls
Around the World
Goblet Squats
Tri-cep Extensions
Overhead Presses
We rotate positions and exercises once the farmer carry returns until everyone has had a turn with the farmer carry. We then mosey around the tennis courts for a break. I am told that is about a quarter of a mile, perfect distance for a mosey. With everyone back at the shelter we start round two:
Kettlebell swings, one arm
Lawn Mowers
Curls
Halos
Nut cracker squats
Squats with the medicine ball
Once the farmer carry is done, we mosey once more around the tennis courts and back to the shelter for the final round of upper body workouts:
Snatches
Curls
Goblet Squats
Overhead Presses
Upright Rows
With five minutes to spare, we each grab a kettlebell and circle up for:
Mary
Mary with a kettlebell is a little different as you are generally holding the bell during the workout. Mary included:
WW2 sit-ups on the up
Freddie Mercuries in cadence
Big Boy Situps
Dying cockroach
LBCs in cadence
American Hammers
Bell tolls 6:15 and time to finish.
COT
Count-a-rama: 6 PAX
Announcements:
- Shut-in shut-in BBQ February 28th
- Mule 3/10
- 9/11 Stair Climb (Tuesday in 2018)
It was an honor to lead you men this morning.