With the upcoming Haven House Rumble, YHC thought I should try to train at least a little bit for the dance around the squared circle. It was a great morning to show up with a loosely developed plan. Watching a few clips of The One and Only Tony Horton inspired some P90x style exercises.
0545 Circle Up, Mission, Pledge, Disclaimer
Warm-Up: a couple of fellowship mosey trips around the pickle with some invigorating butt kickers, high knees, and karaokes. Circle up for the usual with a couple of exercises guest-Q’d by Burt. Because the Q couldn’t breathe after 40 in cadence SSH, including 20 Burt Jacks…low and slow.
Thang1: Boxing Sevens
- circle up on the bball court; boxing inspired jab/cross/uppercut/kneeup routine as first half of the seven
- star jumps on the other side of the pickle for the other half
- Turns out it is really easy to complete just one cycle of jab/cross/uppercut/kneeup, as duly noted by the grumbling PAX. So easy that Saban went rogue and just randomly started doing Merkins. Never to disappoint the Q jacked up the reps, added some Merkins and sprinkled in some rope skips. Heart rate up: check.
Mary: P90 Ab Ripper X
- Crunchy Frogs
- Wide leg sit ups
- Freddie Mercs / Reverse Freddie Mercs
- American Hammer
- V-Up/Roll-Up
COT
Count-A-Rama: 14
Name-A-Rama
Announcements: Haven House boxing match, 10/3 (see Slack for tickets); TPC Sawgrass…sign up for this weekend; Pierogi has 2 available registrations for Saturday’s Bond Bros 5k (DM him to claim…packet pickup this afternoon 9/27)
Praise/Prayers: Local pediatric chiropractic friend of Sosa passed away yesterday, TAPs to her family; Pierogi’s son Nolan bday today!
NMS:
- Lots of fun this morning! Too bad we ran out of time for the infamous Circle Merk
- Great to see some new faces out in the gloom. We welcomed FNG Crunchy Frog (an actual frog)
- Thanks for a great couple of years…so far!