EC runners: YHC, Old Maid & Chanticleer
Ruckers: Build-a-Bear, Banjo, Skipper, Ezekiel
0530 off we go. Skip Pledge of Allegiance, get stern look from Biner, run around the parking lot back to flag, say the Pledge of Allegiance, receive a friendly grunt from Biner, circle up.
**Warm Up
**Good Morning, Windmill, SSH
Run out to street and partner up for a little Suicide-Style B.L.I.M.P.S.
**Thang One
**P1 runs 3 light poles ahead and turns around. P2 completes 5x Burpees; Lunges; Imperial Walkers; Merkins; Plank Jacks; Squats. P1 & P2 advance to the next light pole together. P2 now runs 3 light poles ahead while P1 does the BLIMPS. Repeat until we run out of light poles.
**Thang Two
**Catch Us If You Can. Get into groups of 3. P1 carries P2, P3 does 5 IC Fluttering Superman then catches P1 & P2. Rotate and continue to the top of the hill.
2 groups of 9 men Indian Run back to the flag
**Mary
**LBC, 100s
COT
Memorial Day Ruching & Convergence 5/27
Carpex Anniversary 5/31
Crazy Train 6/8
Prayers/Praises: Chinese Downhill, Banjo, Hi-Liter, Greenbow
YHC took us out with a quote from Mark Twain
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
-Squatter