7 PAX joined YHC for the soft launch of the first official Saturday AO in Apex! It was a bit chilly, fall is definitely coming soon. At 6:30 we were off towards the flag pole since we didn’t have our shovel flag ready. After a short mosey, disclaimers, and pledge we were ready to roll!
Warm Up:
Mosey over to the baseball field parking lot for:
- SSH
- Good Morning (Crimson style, best comedy routine of the morning)
- Windmills
- Merkinis (10 OYO)
- Mountain Climbers
- Imperial Walkers
Things 1:
- Dora - 100 Merkins, 200 LBCs, 300 Squats
Thing 2:
- 1/2 mile mosey around the track
Thing 3:
- 7’s with Star Jumps and Burpees
Thing 4:
- Step ups, Derkins, and Dips in the shelter
Mary:
- PAX called various Mary: American Hammers, Homer to Marge, Dying Cockroaches, Low Slow Flutters, and Box Cutters
NMS:
- The new site is going to be good, we stayed in the park today but lots of good options around downtown
- Due to popular demand, this will be a 45 minute workout starting on Halloween
- Lots going on in the world, make sure you take time to understand we are all human and a lot more unites us than divides us!
- Thanks to Two Factor for partner with me to start this new site!