This day was a warm one early in the morn… and as luck would have it, my fellow shield lock joined me for the beatdown.
No FNGs
The Disclaimer
The Pledge
Long mozy around lot ending with warmups..
Good Mornings
Sir Fazios
SSH
Imperial Walkers
Partner up for - partner run the large pickle on east parking lot
Thang 1: Fat Dora. 200/300/400
Merkins
Squats
LBCs
Mozy to other lot for
Thang 2: 11s back to flag and edge of lot..
- Plank Jacks
- Burpees
Mozy to flag for Mary
- LBC
- Box Cutters
- Boat Canoe
Have a nice day.
COT