FNG Check / Disclaimer / Lets Go
Warm Up - Mosey up the hill and around the back of the track to the far end.
Circle up!
Warmup featuring GM // OC // SM // SSH
Partner up. CMIYC with 10 Merkins to the Crossroads of the Town Hall, or the ‘Eye of the Sharknado’ as it were. Plank Hold until everyone is in. Mosey together to the back of the complex.
Everyone acquire two bricks. Try as hard as you can to not break the bricks.
At the adjacent parking lot, circle up!
Brick Hammers IC. Lap around the lot.
Brick SSH IC. Lap around the lot.
Brick LBCs OMU. Lap around the lot.
Brick squats OMD. Lap around the lot.
Brick-pees OMD.
Return the bricks to the pile. Find the longest wall in the hallway. Indian Bearcrawl with peoples chair in between. Then Indian Lungewalks with BTTW in between.
Mosey together around the spookiest of all spooky houses to the building with the dual staircase.
A solo BOMBS blitz - start with 1-2-3-4-5 of the BOMBS exercises, run up one of the staircases and back for 2-4-6-8-10, repeato until 4-8-12-16-20, and recover on the mosey back to the skate park.
Have a Nice Day, THAT’S IT.
COR - NIIIIIIIIIINE
NOR - 1 Respect, 7 Meh, 1 Hate
Announcements:
HK organizing a shirt order
Prayer Reqs:
Horatio and his family
Cataracts bro’s nephew
Strength and courage to reach out to those struggling around us
NMS
I got to sign the flag!! Time to cool it on the BH Qs >.<
Smokey was out in front during our warmup run. Killed it today with Honor (we are GOING to effect that change).
Sported a shirt that I won at work the other week featuring a design that left a lasting impact:
Aidan was a boy who passed away as the result of Adrenoleukodystrophy (ALD), and this foundation pushes for newborn screening for the disease. Early detection is the key.
So it’s cold out here, but not cold enough to avoid the sweat marks.
I was so excited to sign the flag that I signed with my hospital initials. Like a strong site Q do, Parker insisted on a re-sign. So AP = JIGZ for you flag trackers out there.
Less than a month left as a HATE. Gonna try to soak up every last bit of it! Thank you for the opportunity to lead this morning.