The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of the more challenging bootcamps to lead, especially when the factor of heat is brought into the equation. So YHC considered it a great honor to come out and Q it, and one that I took very seriously. The weather started out very nice, and stayed nice really through the entire time!
11 pax gathered at the flag at 0600 hours. 4 pax ran off into the yonder and I was told at the end they covered roughly 8 miles. Nice! The other 7 were raring to go, so a minute or two later we recited the Pledge and were off and running!
Warm Up:
Run to the first set of stairs
- Good Morning
- Daisy Pickers
- SSH
- Hillbillies
- Mtn. Climbers (YHC did Plank Jacks.. cause thats totally the same thing..)
- Calf Stretches
Thang 1 – 11’s (Arms)
At stairs do 10 Merkins to 1 Carolina Dry Dock
Thang 2 – 11’s (Core)
Run to the stairs near the buses, 10 Straight Arm Am. Hammers to 1 Heels to Heaven
Thang 3 – 11’s (Legs)
Run to Soccer field, 10 Squats to 1 Star Jump
Thang 4 – Burpee Suicides
Pretty self explanatory. We used the islands in the specific area of the parking lot to do this routine. Increasing 1 burpee at each island of course. This one was got pretty rough near the end.
Thang 5 – Wall and Benches
Divide into pairs. Group 1 stays at the wall, Group 2 runs to the benches, then switch.
Round 1: Group 1 – BTTW. Group 2 – Dips
Round 2: Group 1 – People’s Chair. Group 2 – Alt. Left Right Step Ups
Round 3: Group 1 – Chilcutt. Group 2 – Pickle Pounders
Indian Run back to the flag.
Thang 6 – Bring Sally Up
Song normally with done all with Merkins. I modified it with Boat Canoes as well.
Mary
- Dying Cockroach
- Homer to Marge
- WWII
- Superman
- Peter Parkers
- Pamela Andersons
May have done one or two more
We finished out with Stretching.
COT – 15 Pax
Announcements:
Carrying Place tomorrow
Prayers/Praises:
Parker’s dad
All the kids going back to school, namely Biner and BOGO’s
YHC took us out.