Holy open gates Batman! Over the course of the last few months, YHC has gotten pretty used to the gates being closed, so therefore the workouts have all been planned around that being the case for the last several Q’s at YHC’s beloved Ateam. This was the first time plans were foiled due to OPEN gates!
YHC put the EC on neighbor Cliff (Blackout) who was Carpex’s newest FNG. He was the ONLY FNG this fine morning, despite some PAX members taking joy in confusing your hapless Q. The discclaimer was given and off we went.
Jog around the loop 20 SSH IC 10 GM IC 20 Hillbillies IC 5 Pikes L/R IC 20 Butt Kickers 20 Hackey Sacks 20 King David TT Burpee Count Off - 24 (Niiiiice!)
Mosey To Basketball Court BTTW Australian MC IC 4 Man Box Plank, as always, with varying levels of success
To Loop – Partner up P1 Helicopters/P2 runs a lap (2x each) (PAX seemed to like/hate the helicopters) Repeato with Nipplers
Looky Looky! The Ninja Warrior course is already open! Line up single file 4 Scuba Buddha Peel off to obstacle Course Run through the obstacles, making up the exercises as you go along Return to the loop for some Mary while the PAX finishes up the obstacle course
Mosey To the base of the Hill Bottom Cossak Squat Top 180 Jump Burpees Repeato, 2 each exercises Repeato, 3 each exercises
Out of time!!! Back to the parking lot LBC IC Hamstring Stretch High Crab Quad Stretch Piriformis stretch L/R High Calf Stretch Low Calf Stretch 10 Merkins OYO
NMS This was an introduction to the Obstacle course. YHC had only glanced at it before. At least we got to run through it once. Hopefully that was good enough to inspire some new workouts using our awesome equipment. We just have to figure out how to keep everyone spread out.
Announcements Water Bottle Collection for Raleigh Homeless Shelter lead by M4L of Southwake, get bottles to YHC by Wed, or drop them by his house by Thursday FIA Saturday July 22nd 8am Phoenix moved to 6:30am 2nd F lunch at Players Retreat Friday 11:45 Look out for Q opportunities. There are some in the coming weeks!
Welcome Blackout - FNG Prayers - Health for Edward, Pickles Nephew Back to Announcements - Yogi tossed out a possible Tuesday Workout in Apex. Mull it over. Back to Prayers - Fortitude and Saftey for Old Maid at Scout Jamboree Back to Announcements - Sasquatch in Greensboro, in honor of Papa Smurf
YHC took us out.