Super excited to Q at A-Team this morning – it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So great to see him back in the gloom! Bootcamp-wise, I felt like trying something new – here’s what went down…. 15 total pax, 9 bootcampers, the remainers bruising/walking + 4 legged Manny!
Pledge of course! Then mosey straight into the park to the top of the powerline hill for warm-up: good morning, windmill, hill-billy, mtn climbers, merkins, etc. Mosey down to the basketball courts for thang 1:
Whoops, forgot that I wanted to warm-up shoulders because thang 1 was going to work ’em – so added Sir Fazios & overhead claps on the court…. also asked the PAX to pair up with a GBB – get to know each other a bit & encouragement….now we can do thang 1:
Bear crawl in cadence (yes!) to mid-court for the famously modified Jack Webb – started with 1 merkin & 40 alleluias, then bear crawl, 2 merkins & 36 alleluias, crawl 3/32, crawl 4/28…. you get the picture all the way to 10/4. Not a lot of mumblechatter that’s for sure! Mosey down to the end pickle for thang #2:
21’s changing by 2 around the pickle – started with 19 monkey humpers & 2 (2 count) freddy mercs. GBBs stuck together – was great!
Mosey to the bottom of the hill to the “bridge” for some rail work (thang #3 I guess): couple sets each of irkins, squats, and dips. Finished at the front lot and met up with the others for mary (plank you very much!)/CoT.
Name-a-rama: 7 respects, 8 meh, 1 dog
Announcements: This Friday, April 2nd, Stations of the Cross Good Friday bootcamp at Danger Zone
Prayers & Praises: Prayers for Michelob recovering from a bike crash, prayers for How How as he broke is darn leg! and praises for the continued recovery of Petsounds who was there with us today!
NMS: I didn’t feel too well as there was little sleep last night but getting moving with my F3 brothers is exactly what I needed. So fortunate that great men are out there every morning to pick each other up. I am greatful.