Point Break 4/21/21
QIC: Flenderson
PAX: BAÑJO Chops François Hermes HoppinJohn Laloosh Smokey Flenderson Largemouth GTL Schlitz Joe Smith Triple Lindy Memento Lookout Laloosh Oofta Wahoo Build-A-Bear Chanticleer ebola weeds Peeping Tom
YHC and some others who have been popping up Mace workouts in Apex for the last few months and have decided to take our show on the road once in a while. YHC signed up and borrowed some maces. This was not a hardcore mace workout just a sample mixed in with a regular workout.
Short Mosey
Warm-Up
Arm Circles
Seal Claps
Good Mornings
SSH
Pair Up and Grab a Mace
Clover Leaf Thang:
Mosey to first loop
Squats with rotation
Curls
Tic Tocs
Metronome
Mosey to stage for Dips
Mosey to next loop
Tri Extensions
Halos
Paddleboard
Mosey to original loop
Grave diggers
Mace Merkins
Flutters
American hammers