AO: Bradford’s Ordinary
Workout Date: 08/12/21
Warm Up:
State the mission, check for FNGs(0), and give the disclaimer.
Warm Up exercises
Main Event:
1) Jacob’s Ladder on Waldo
2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for the retired WRAL Action News 5 legend
3) Number of the Beast down Academy to appease/quiet the mumble chatter
Mary:
A variety of ab exercises.
COT:
17 PAX (14 bootcampers, 3 walkers/ruckers)
Announcements and Prayers
Naked Moleskin:
BO is a blast, I wish I could’ve kept the tank Burt lent me. Natty Light and body wash will have to do! I hope to be back soon.
This was my ninety-first #F3Q21 #2021Challenge Q (ninety-fifth overall). Next Q is Friday (tomorrow) at Dazed And Confused.
-Pigpen
QIC: Pigpen
PAX: Jiggly Puff, Greenbow, Shipyard, Coney, Hey There, Sabre, Shoe Horn, Loom, Repeato, Flenderson, Press On, Goose, Burt, Garbage Plate, Stripes, Which Life Do You Want?, Pigpen
Workout Date: 08/12/21