Pre-Blast
- 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB.
The Warmup
Pledge of Allegiance at the flag.
Turn left out of the lot onto Regency. Run to the upper lot.
1 GM
100 SSH (IC)
75 LBC (IC)
50 TRSQ (IC)
25 Burpees
The Thang
Grab some cheese (cinder block) from Parker’s truck.
Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. Run back for 25 man makers.
Run to the next pole with your block for 50 TRSQ. Run back for 50 more.
Run to the next pole with your block for 75 LBC (IC). Run back for 75 more.
Run to the next pole with your block for 100 SSH (IC). Run back for 100 more.
10 block rows.
10 isometric block swings.
Put your block back.
Mosey to the flag.
COT