A Quiet FWD


A calmness and cool 66 degrees captivated 10 apparently groggy HIM this morning at FWD.  With no mumble chatter apparent, I gave a brief disclaimer, and we then started with The Pledge. 

Mozy up and behind the shopping center to the large parking lot for warm ups.

  • Good Mornings
  • SSH
  • Sir Fazio Arm Circles / reverse
  • Seal Claps
  • Overhead claps
  • Merkins
  • Calf Stretches / Runners stretch 

Mozy to Corner of lot for 

Thang 1: 4 Corners

  • 5 Burpees 
  • 10 Mountain Climbers
  • 15 Squats 
  • 20 Star Jumps 

Repeated 2x.

Thang 2: Partner Dora 

  • 100 Merkins 
  • 200 Plank Jacks
  • 300 LBC

Thang 3: Wall Sit while partner lung walked or bear crawled pickle 

Thang 4: Modified 7s - we’ll call them 3’s! 

  • On the hill : Peter Parker Merkins and Jump Squats 

Iidigenous people run back to flag for Mary

Mary: 

  • Homer to Marge
  • Box Cutters 
  • Boat Canoes 
  • American Hammers 
  • Have a nice day. 

YHC took us out in prayer.


See also