A calmness and cool 66 degrees captivated 10 apparently groggy HIM this morning at FWD. With no mumble chatter apparent, I gave a brief disclaimer, and we then started with The Pledge.
Mozy up and behind the shopping center to the large parking lot for warm ups.
- Good Mornings
- SSH
- Sir Fazio Arm Circles / reverse
- Seal Claps
- Overhead claps
- Merkins
- Calf Stretches / Runners stretch
Mozy to Corner of lot for
Thang 1: 4 Corners
- 5 Burpees
- 10 Mountain Climbers
- 15 Squats
- 20 Star Jumps
Repeated 2x.
Thang 2: Partner Dora
- 100 Merkins
- 200 Plank Jacks
- 300 LBC
Thang 3: Wall Sit while partner lung walked or bear crawled pickle
Thang 4: Modified 7s - we’ll call them 3’s!
- On the hill : Peter Parker Merkins and Jump Squats
Iidigenous people run back to flag for Mary
Mary:
- Homer to Marge
- Box Cutters
- Boat Canoes
- American Hammers
- Have a nice day.
YHC took us out in prayer.