Great morning a Wolverine – excellent group of high impact men! All familiar faces - no FNG to to brief….
The Warm-up:
Start with the pledge, mosey around the pickle to basketball court & circle up
Good mornings, windmills (tough to count for some reason!), SSH, calf stretches with merkins, air chair with chinooks
The Thang!
Mosey south along the running trail to the big parking lot. Fast feet, bear crawl, curb dips, crab back…. repeato with crawl bear & lunges.
Modified Dora was next – 100 merkins, 100 dying cockroaches, & 100 squats split up over 5 cycles. 20 of each exercise, sprint across the soccer field to the track & jog the track back to the start. Repeat 4 more time to get your 100 of each.
Mosey to church lot for a wave of merkins, then side plank star crunches.
Mosey to playground as we need some back work – 20 quality pull ups each.
Head back around pickle & billy run to the flag – finished up with LBCs, Homer-to-Marge, & Have a Nice Day……
COT
Count-o-rama – 22
Name-o-rama 3 respects, 1 hate
Announcements
- Coffee at Crema
- Q Source – Panera @ Beaver Creek Monday mornings & Panera @ Park West evenings
- KKC – pre-murph, Krispy Kreme, then hot dog contest – triple header! This Saturday
- Saturday afternoon – “pre-hab” session – in search of a new location – stay tuned.
Prayer Requests – all silent prayers & praises
Great way to start the day – thank you!!