Pre-Blast
- 21 HIM joined YHC for a Murph at Wolverine.
The Warmup
- Pledge of Allegiance at the flag
- Run like 10 yards, circle up for: GM, Windmills, SSH.
The Thang
- Do a Murph.
- Run back to the flag.
- Stretch.
COT
- Welcome FNG, Krusty!
Pre-Blast
The Warmup
The Thang
COT